Wellness
Your wellness journey begins today with the Century Tuna lifestyle.
Find out why tuna is the best for your health journey But first, what is tuna? Well, tuna is one of the most consumed fish in the world as it makes up 8% of seafood traded around the globe. There is also a day dedicated to this healthy and tasty fish every May 2 […]
Tips on how to eat healthy when you are in a restaurant or dining out One of the best ways we can watch and regulate what we eat is by actually preparing it ourselves. But how about when you have to eat at restaurants, parties or events? It is fine to let go once […]
The word “fat” has been negatively associated with an unhealthy lifestyle and unwanted weight gain. Which is why in this wellness journey, the first step is by changing our mindset on what fat is. That certain types of fat are actually good and necessary for our bodies. The Good Omega-3 fatty acids help with digestion […]
The holidays are once again upon us and you might be wondering how you can maintain a healthy diet during the season. But first, do you know that the average person gains about 1lbs. to 2 lbs. during the holidays? So don’t fret when you may have gained a pound or two just like everyone […]
