Find out why tuna is the best for your health journey
But first, what is tuna? Well, tuna is one of the most consumed fish in the world as it makes up 8% of seafood traded around the globe. There is also a day dedicated to this healthy and tasty fish every May 2 or “World Tuna Day.”
What exactly are the benefits of tuna?
Tuna is rich in protein which is greatly beneficial if you are trying to lose weight. According to Healthline, protein boosts your body’s metabolism and lessens your appetite as it “increases the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin, while reducing your levels of the hunger hormone ghrelin.”
Tuna is also a good source of amino acid taurine that can help protect you from heart disease and omega-3 fatty acids which are packed in every can of Century Tuna.
Omega-3 in every can of Century Tuna
What’s so special about omega-3 fatty acids? According to a study by the Harvard T.H. Chan School of Public Health, “omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.”
Now that you know about all the good stuff packed in a can of tuna, let’s make “World Tuna Day” every day with Century Tuna! Choose wellness. Choose Century Tuna.
Find out why tuna is the best for your health journey But first, what is tuna? Well, tuna is one of the most consumed fish in the world as it makes up 8% of seafood traded around the globe. There is also a day dedicated to this healthy and tasty fish every May 2 […]
Tips on how to eat healthy when you are in a restaurant or dining out One of the best ways we can watch and regulate what we eat is by actually preparing it ourselves. But how about when you have to eat at restaurants, parties or events? It is fine to let go once […]
