Ingredients:
1 Can CENTURY TUNA Lite Hot and Spicy
1 Can CENTURY TUNA Flakes in Oil
150 grams Baguio Iceberg lettuce shredded
4 tablespoon sour cream
40 grams grated cheese
30 grams chopped onions
80 grams chopped red bell peppers
¼ teaspoon chili powder
½ teaspoon ground cumin
½ tablespoon olive oil
Salsa
230 grams fresh tomatoes, de-seeded, chopped
8 grams cilantro, chopped
1 tablespoon lime juice
1 ½ tablespoon extra-virgin olive oil
3/8 teaspoon salt
½ teaspoon cumin
30 grams onion, chopped
Combine all ingredients together. Let stand so that flavors mix well.
Procedure:
In a medium non-stick pan, heat oil and cook onions until translucent. Add bell pepper and cook for 2 more minutes. Sauté tuna, breaking into small pieces with fork. Add cumin and chili powder and cook for 2 minutes. Turn off heat. Set aside In a salad bowl layer as follows: lettuce, tuna filling, salsa, lettuce, tuna filling, and salsa. Top with sour cream, then cheese
Serves 4
A fun salad of bite-sized tuna puffs with sweet-sour pineapple dressing. Ingredients: ½ cup Cream All-Purpose Flour 1 teaspoon baking powder 1-184 gram can Century Tuna Chunks in Vegetable Oil 1 egg ¼ teaspoon salt 1/8 teaspoon pepper 2 tablespoons chopped spring onion 2 cups cooking oil 1 cup mayonnaise Syrup from canned pineapples 1 […]
Serves 6 2 cans Century Tuna Lite Flakes in Veg Oil, drained ¼ cup apple cider vinegar ¼ cup extra virgin olive oil 1 tsp honey Salt and Pepper 3 stalks celery, diced 2 medium carrots, peeled, diced 1 medium apple, peeled, diced 1 medium cucumber, peeled, seeded, and diced 1 cup sliced red radish […]
